There are many ways to get rid of unwanted weight, and you can easily find hundreds of researchers and thousands of tips. But the problem is that a particular method can help one, and be completely useless to another. The reason for this is that we all have different bodies, and that’s why we need to understand how our body is thicker to effectively reduce the excess pounds. There are six different body types, depending on where the fat deposits are mostly stored.


Fatty deposits in the upper body

Reason:

This type of fat is usually accumulated because you consume more calories than you consume. The main causes are overeating and inactivity.

How to get rid of it?

Do aerobic exercises because this type of fat is due to a lack of physical activity. Walking, running or swimming for at least 30 minutes a day will help you lose your extra pounds. Stop consuming refined sugar and forget about sweetened drinks. Sweet foods and drinks will not make you feel full, but you will only be using lots of unnecessary calories with them.

Fatty deposits on the lower abdomen

Reason:

Some of the causes of these fatty deposits are stress, depression, and anxiety.

 How to get rid of it?

Avoid stressful situations and learn to relax. The stress hormone, cortisol, makes the fat deposits accumulate in the stomach, so it’s a good choice to meditate or to do breathing exercises.

Fatty deposits in the lower body

Reason:

One of the reasons that your hips are significantly larger is the excess gluten in the diet. If you are not satisfied with the size of the lower part of your body, you may need to try a non-gluten-free diet.

How to get rid of it?

Mount hills and stairs. In this way, you will quickly burn the fat deposits on the thighs and strengthen the muscles of the legs. Do not skip breakfast. If you do not have breakfast to start your metabolism in the morning, you will feel more easily during the day and eat more.

 

Bloated stomach

Reason:

Excessive alcohol consumption can increase your stomach. Well, start counting the drinks if you want a flat stomach.

How to get rid of it?

Reduce alcohol because most of its calories end up as fatty deposits of the stomach. It will also cause other health problems.

Divide the food into smaller portions and eat more often. This will improve your metabolism, it will keep your energy, and your stomach will look smaller after each meal.

 

Fatty deposits on the lower body and lower legs

Reason:

This problem is common in women who have problems with veins on the legs and during pregnancy when the legs can swell.

How to get rid of it?

To avoid swelling, stop eating salty foods because salt causes fluid retention in your body.

Do not sit without moving more than 30 minutes. Try to get up and walk. If you have the opportunity to lie down with your feet up, do it to prevent the accumulation of fluids in the lower part of your legs.

Large stomach and fatty deposits on the back

Reason:

The main reason for this is inactivity, so if you have a problem with a large stomach and fatty back pain, immediately start practicing.

How to get rid of it?

Make sure you sleep enough. Lack of sleep can cause changes in your hormones, increase appetite, and cause weight gain that is most likely to be stored in your stomach and back. More often you eat fiber-rich foods. This way you will lower your appetite and absorb calories, and your back and your half will look much better.

It is important to remember that healthy eating and active lifestyle will have the best effect on your body, regardless of your figure.

 

 

 

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