Probably you have a lot of friends that live a healthy life and have special needs when they come to your parties. A lot of them wants a food without a lot of calories, with a little oil, based on a lot of vegetables. Many of them are probably vegetarian and don’t want to eat too much meat. It’s hard to satisfy everyone, especially when you have the other side of friends that will eat everything on their way. To be correct for all sides and to keep all of them with a full stomach, you must prepare a snacks! And the next recipe will be good for all the people, and the most important keep them full and satisfied with the great meal. Here we go, what is it, what you will need and how to prepare it. And the winner today is called: ZUCCHINI!
A simple recipe for a healthy snack – non-frying oil chips!
Preparation time: 5 minutes
Burning time: 15-18 minutes
Temperature: 200 C
Ingredients that you will need are:
2-3 tablespoons of flour
2-3 tablespoons of olive oil
You can choose: grated parmesan, pepper, red pepper, turmeric, onion
And this is how you made this tasty food!
Preheat the oven to 200 ° C. Meanwhile…
Cut the zucchini with a sharp knife, thin to 3-4 mm according to your taste, you can also peel them, and you do not have to. Squash the zucchini, one by one, in the flour, and place them in the baking pan, to which you previously put the fat baking paper. Sprinkle with olive oil, salt and season them according to your taste with one of the ingredients like parmesan, pepper, red pepper or anything else.
Bake them in the hot oven for 40 minutes until they become golden and crispy, remove them from the oven, pour them on the grill and allow them to cool before serving. Do not let them dry on greasy paper, why they become soft, not crunchy.
Voila! You just made a healthy zucchini snacks! Enjoy the meal and invite your friends to try it too!