I think this is going to be your favorite article. First of all, it’s about health, weight loss and taking care of yourself. Second, it’s very inspiring and motivational. And the third reason why this is going to be your favorite article is the ingredient you are going to use. It’s all about BEETROOTS! The best way to consume it is in 7-days diet plan, which is going to start now!
If you still want to lose weight or just feel better, don’t miss the article! Also, if you are beetroot lover, stay here and continue reading! One thing doesn’t forget – You need an extra work out and everyday exercises because losing only weight without strengthening your body is not the winning result. This 7-day diet will help you get rid of excess pounds easily and effectively with the help of one ingredient – the beetroot. Here we go!
The diet plan looks like this:
Breakfast – serving cooked rice and salad of grated beets
Lunch – a piece of salmon and a few pieces of boiled beets
Dinner – salad of boiled beets, carrots, potatoes, onions and pickles, with a little lemon.
Breakfast – omelet with grated beets and carrots
Lunch – boiled chicken white meat with pasta beans
Dinner – vegetable salad of which beets are mandatory
Breakfast – young cheese and salad of grated beets and apple
Lunch – vegetable soup and beetroot
Dinner – a fish with low fat and veggies
Breakfast – boiled buckwheat and beetroot salad
Lunch – fresh beets and vegetable salad optional
Dinner – beetroot salad, dried plums, and nuts
Breakfast – refreshing flakes with yogurt and a few pieces of boiled beets
Lunch – steamed boiled chicken, a little rice and a beetroot
Dinner – smoothie with beets and kefir
Breakfast – tomato and beetroot salad, with young non-fat cheese
Lunch – baked fish and salad of grated cabbage and beets
Dinner – baked veggies in a pan and fresh juice from beets
Breakfast – cereals and lettuce
Lunch – vegetable soup and beets cooked steamed
Dinner – light salad of grated beets and carrots
After spending these 7 days (if you can survive) switch to 3 days exclusively on beetroot salads. In these 3 days, you need to import 400-500g beets, 300-400g carrots, and 300g apples. All the ingredients should be made, sprinkle with a few tablespoons of fatty yogurt and lemon. The salad should always be freshly prepared.
The beets can be roasted, boiled or steamed. Do not forget to drink 6-7 glasses of water a day. After completing the diet, be careful not to return to the fatty diet, since the body will hardly bear that drastic change.
photos are from Google Images
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