New Year always means blank page. And only on us depends how much we are going to write. In the beginning, we accept a lot of changes. Our mind is more open to new things that are coming. Because the start is still fresh, and our spirit is still on a high level, I was thinking about presenting THE NEW DIET TRENDS IN 2018! It’s going to be a very good, healthy year, and everyone will complete their challenge of losing weight.
Controversial but magical at the same time, this diet is based on proteins and excludes carbohydrates, starch, and sugars, including fruits. The body begins to burn fat rather than carbohydrates. It is recommended not to exceed the daily dose of 50 gr of carbohydrates for successful results. Well, about the food. Chicken, fish, a lot of salads with a fresh vegetable that grows on the ground, avocado, olive oil, green tea, a plenty of water. The body needs liquid to start the process of digestion. This is very popular diet, because of all the tasty recipes you can do with these beautiful ingredients. Also, you will never feel hungry!
One bottle of protein water is enough to fill your body with energy for the whole day. Instead of drinking unhealthy, unnatural proteins from unknown brands, buy just one bottle of this water. It contains only 86 calories, about 0.2 sugar and 20 grams of proteins. It has a lot of tastes, like coconut, strawberry, cranberry, banana and a lot more. It’s the best alternative for those who work out in the gym.
The benefits of the so-called. intermittent fasting is more than obvious and involves much more than losing excess pounds. This diet is associated with regulating blood sugar, reducing inflammatory processes and increasing cognitive function. How does it function? The most common method is the 16: 8 plan, consisting of 16 hours fast and 8 hours in which it is possible to eat between 12 am and 8 pm. This results in a decrease in insulin levels (which means that you will burn more fat), but a 16-hour post with ignorance means you will consume much fewer calories.
I can’t believe that homemade soups had won the beautiful smoothies, chocolate bars and many other food trends from 2017. People wanted to turn the attention to beautiful creamy soups, made with a lot of vegetables, a lot of proteins, a little sugar and even fewer calories. I really love my homemade soup from mushrooms. Also, soup of carrots, broccoli, with avocado, seeds and little decorations will make your day perfect and your body satisfied.
Fill the fridge with fresh ginger, broccoli, salmon, tomatoes. Get nuts and lots of turmerics, blueberries, and aronia. The healthy food list goes on, according to tastes. All who want to eat healthily, boost immunity and improve metabolism, should include products that are anti-inflammatory and primarily aim to cure the body.
The questions are: Which diet you would like to try in 2018? Are you going to accept this challenge?
Remember, you are beautiful no matter what, but you must watch over your health and body. It’s the only place you have to live in, and no one will give you the second chance! Good luck!